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Trainer Support

This resource supports all the practical sections of First Move and gives you visual step-by-step instructions as outlined in your First Move Manual. Use your Browser Back button to return to menu.

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  • Rope Exercise
  • Shoulders
    • Pushing Moves
    • Holding Moves
    • Upward Moves
    • Chair Pushing Moves
  • Hands
    • Pushing Moves
    • Gripping Moves (option A)
    • Gripping Moves (option B)
    • Wrist Moves
  • Balance
  • Twisting
    • Throwing Moves
    • Twisting Moves
  • Breathing
    • Breathing Moves
    • Power Moves
  • Lifting
    • Lifting Moves
    • Power Lift Moves

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